Nutrition / Dietary
- What is RAW Dairy?
- Is there a chart showing sugar content in vegetables?
- You took my table salt away, where does my iodine come from now?
- What are some healthier alternatives for my new lifestyle?
- What is the difference between pasteurized and pasture raised eggs?
- What is the difference between broth, stock, and bone broth?
- Why should I eat cooked vegetables during the program and not raw vegetables?
- Can I have green teas and decaffeinated teas?
- Is it ok to use canned and frozen vegetables during the program?
- What kind of butter is a healthy fat?
- Is stevia an artificial sweetener, and can I still use it during the program?
- What are some products that I should avoid that contain hidden sugars?
- What do you recommend me doing to restrict fructose consumption?
- What can I eat for breakfast when I can't have breakfast-type foods (ex: eggs)?
- What should I do if I am having cravings for sugary and salty foods?
- Am I allowed to eat exactly the same as I currently am while on the program?
- What kind of lemon juice do I use for the optional cranberry drink?
- What kind of cranberry juice do I purchase for the optional cranberry drink?
- What kind of raw apple cider vinegar do I use for the optional cranberry drink?
- What are preferred cooking methods?
- What is a good cookware to use for cooking?
- Does vinegar go bad?
- How long before meals (in minutes) do I drink the optional cranberry drink?
- Can I only eat dark meat chicken during the program, or is white meat chicken acceptable?
- What are fermented foods?
- I don't have the time to cook everyday, what can I do?
- How am I going to stick to the diet while traveling?
- I am having trouble eating 3 meals a day with a busy schedule. What should I do?
- Is it ok to drink sprite since it doesn't have caffeine?
- How much water do you recommend us drinking?