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  1. Wellness Curriculum
  2. FAQs
  3. Nutrition / Dietary

Nutrition / Dietary

  • What is RAW Dairy?
  • Is there a chart showing sugar content in vegetables?
  • You took my table salt away, where does my iodine come from now?
  • What are some healthier alternatives for my new lifestyle?
  • What is the difference between pasteurized and pasture raised eggs?
  • What is the difference between broth, stock, and bone broth?
  • Why should I eat cooked vegetables during the program and not raw vegetables?
  • Can I have green teas and decaffeinated teas?
  • Is it ok to use canned and frozen vegetables during the program?
  • What kind of butter is a healthy fat?
  • Is stevia an artificial sweetener, and can I still use it during the program?
  • What are some products that I should avoid that contain hidden sugars?
  • What do you recommend me doing to restrict fructose consumption?
  • What can I eat for breakfast when I can't have breakfast-type foods (ex: eggs)?
  • What should I do if I am having cravings for sugary and salty foods?
  • Am I allowed to eat exactly the same as I currently am while on the program?
  • What kind of lemon juice do I use for the optional cranberry drink?
  • What kind of cranberry juice do I purchase for the optional cranberry drink?
  • What kind of raw apple cider vinegar do I use for the optional cranberry drink?
  • What are preferred cooking methods?
  • What is a good cookware to use for cooking?
  • Does vinegar go bad?
  • How long before meals (in minutes) do I drink the optional cranberry drink?
  • Can I only eat dark meat chicken during the program, or is white meat chicken acceptable?
  • What are fermented foods?
  • I don't have the time to cook everyday, what can I do?
  • How am I going to stick to the diet while traveling?
  • I am having trouble eating 3 meals a day with a busy schedule. What should I do?
  • Is it ok to drink sprite since it doesn't have caffeine?
  • How much water do you recommend us drinking?
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