Dietary Transitions
- Do I have to eliminate avocados when I eliminate fruit?
- How do I make sure that 50% of my daily calories are coming from good healthy fats?
- What can I do if I'm missing dairy?
- When is it permissible for me to have a snack?
- What grains do I have to eliminate?
- If I don't make 100% of the dietary transitions, do I still move on to the next week?
- What kinds of artificial sweeteners do I have to eliminate? Where are artificial sweeteners found?
- Should I eliminate chewing gum when I eliminate artificial sweeteners?
- What if I'm too full from my shake to eat cooked vegetables with my meal?
- How much time before each meal should I drink the optional cranberry drink?
- When do I start my dietary transitions?