Exercise
- What do I do if I don't have access to a gym or if I'm on vacation?
- The trainer at my gym wants me to do more sets with a higher number and also wants me to spend more time on the cardio equipment. Would that work better for me?
- My schedule is extremely busy, how am I supposed to find time for exercise?
- Why should I do my cardio training after my workout as opposed to before as part of my warm up?
- I've always heard that the best way to burn fat is by maintaining your heart rate on one of the cardio machines. Is this true?
- I really love all the aerobic classes that they offer at my gym. Can I get my body in shape and my muscles toned by doing those classes?
Health & Symptom
- What if I want to get off my reflux medication?
- Why is my urine bright yellow?
- I'm suffering with gas, bloating and upset stomach, what should I do?
- What should I do if the cranberry drink is causing me heartburn?
- I have less energy this week than I did the previous week, what is going on?
- What should I do if I am experiencing negative reactions to a supplement (i.e. nausea, upset stomach, throwing up, or general feelings of uneasiness)?
Detox
Dietary Transitions
- Do I have to eliminate avocados when I eliminate fruit?
- How do I make sure that 50% of my daily calories are coming from good healthy fats?
- What can I do if I'm missing dairy?
- When is it permissible for me to have a snack?
- What grains do I have to eliminate?
- If I don't make 100% of the dietary transitions, do I still move on to the next week?
Supplements
- What if my supplement contains an ingredient that I am supposed to eliminate?
- Are there any known drug-nutrient interactions with any of the products?
- Do your products contain common allergens?
- If I am full after taking a supplement shake, do I still need to eat a meal?
- If I am taking a thyroid medication in the morning, when should I take my supplements?
- Will the supplements interfere with my medications?
Nutrition / Dietary
- What is RAW Dairy?
- Is there a chart showing sugar content in vegetables?
- You took my table salt away, where does my iodine come from now?
- What are some healthier alternatives for my new lifestyle?
- What is the difference between pasteurized and pasture raised eggs?
- What is the difference between broth, stock, and bone broth?
Program Questions
- What Documentaries and Movies do you recommend in the program?
- Personal Products
- Why can't I access my next course unit?
- I do not have internet access, what do I do?
- What is the optimal range for body fat percentage?
- How do I know my body fat, hydration, and muscle mass percentages?