Do I have to eliminate avocados when I eliminate fruit?

While technically an avocado is a fruit, we do allow you to consume avocados throughout the program. Avocados are very high in good fat and are a great fat source for you to consume while trying to incorporate more fat into your diet. In short, avocados are allowed throughout the entire program.

For more information on what to eat during your program, refer back to your "Vegetables and Good Fats List" found in Module 2 of your program.