I leave for work early in the morning, I am having to add supplements, proper eating, and now exercise to my regime; I feel overwhelmed. What can I do for help?

Time can always be an obstacle if you allow it to be.  Each person, if they really looked, would find that they have an extra 20 minutes per day where they could choose exercise and being active versus being sedentary.  This could be as simple as setting your alarm 20 minutes earlier or taking 20 minutes after work before you relax.  For supplements it can help to pre-portion them out the night before or set them up in a weekly pill-storage container. If you need help getting into a healthy routine, MediSafe is an app that you can use to set reminders to promote your new lifestyle.  It is important to get into a routine and develop good habits to set yourself up for success in the long-run when it comes to taking supplements and exercising.