It is difficult to pinpoint the exact culprit of a headache, but it is important to make sure you are doing a few things that will help. A common symptom of detoxifying is experiencing a headache. Remember to stay hydrated while going through our program by drinking half your body weight in fluid ounces of water. You can also add a pinch of pink himalayan salt to every glass of water you drink to promote better hydration. A few other natural ways to help relieve a headache are listed below.
- Rub peppermint oil on your temples
- Apply an ice pack to the back of the neck
- Try yoga to relieve tension
- Add ginger to your tea