My supplements have AM, PM, and Bedtime packets, when am I suppose to take them?

When your supplement packet shows “AM,” this is meant for you to take at breakfast time. When your supplement packet shows “PM,” this is meant for you to take at dinner time. It does not matter if you take the supplements before a meal, during a meal, or after a meal. When your supplement packet shows “Bedtime,” this is meant for you to take right before bed on an empty stomach.