What should I do if I am experiencing negative reactions to a supplement (i.e. nausea, upset stomach, throwing up, or general feelings of uneasiness)?

There can be any number of reasons that you can be experiencing a negative reaction and not all reasons are due to the supplements themselves. Please reach out to your health coach first and foremost before following the below steps.

Drinking herbal ginger tea can help to relieve nausea. Try this first.

It can happen that a person has an adverse reaction to a particular supplement.  If this happens for you then discontinue the new supplement and see if that clears up the symptoms that you were experiencing.  If it doesn’t clear up then it could be a different supplement, so you would then discontinue the new suspected supplement and see if that helps.  This is a process of elimination.  

Make sure to let your coach know if you are experiencing any negative reactions.