You can buy a bio-impedence scale from most stores to find out what your body composition is. You can also contact your referring physician to use their scale if available.
Below are two scales that we recommend for purchase if you would like to do so.
EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology
If you don't have a body fat scale, then you can use your measurements and the below online calculator to find your body fat percentage.
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