What are preferred cooking methods?

Grilled, broiled, smoked and sauteed are all acceptable forms of cooking.  If you are going to fry (sautee) then make sure that you use coconut oil, olive oil (low heat), butter or ghee, grapeseed oil or avocado oil.  Avoid using vegetable oil, canola oil, safflower oil or peanut oil as these are often times genetically modified organisms (GMO).

Refer to the "Tips for Healthy Cooking" and "How to Cook Vegetables at a Glance" documents in Module 1 of your program for more information on cooking methods.