You need to eliminate all types of artificial sweeteners and sugar substitutes, only consuming the sugars that naturally occur in your foods. Artificial sweeteners are most commonly found in processed foods like anything marked with a "diet" label, pre-made protein drinks and bars, low fat and sugar free foods, reduced sugar foods, baked goods marked with "whole grain", Pedialyte and other beverages containing electrolytes, yogurt and beverages marked with "light", ice cream and other processed foods marked as "low carb", and Crystal light or other sweetness for your water, canned foods, and anything that says "naturally and artificially flavored" on the packaging. That means eliminating natural and artificial sweeteners, including the below:
Artificial Sweeteners
- Acesulfame potassium (Sunett, Sweet One)
- Aspartame (Equal, NutraSweet)
- High fructose corn syrup
- Neotame
- Saccharin (SugarTwin, Sweet’N Low)
- Sucralose (Splenda)
Sugar Alcohols
- Advantame
- Erythritol
- Hydrogenated starch hydrolysate
- Isomalt
- Lactitol
- Maltitol
- Sorbitol
- Xylitol
Naturally-Derived Sweeteners
- Stevia extracts (Pure Via, Truvia)
- Tagatose (Naturlose)
- Trehalose
Natural Sweeteners
- Agave nectar
- Brown rice syrup
- Date sugar
- Fruit juice concentrate (Except cranberry drink)
- Honey
- Maple syrup
- Mannitol
- Molasses
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