What is the optimal range for body fat percentage? Madison December 04, 2017 16:02 Women = 14% – 24% Men = 6% – 17% Related articles How do I know my body fat, hydration, and muscle mass percentages? Is it okay if I skip a day in my program? Personal Products What Documentaries and Movies do you recommend in the program? Do I have to eliminate avocados when I eliminate fruit? Comments 0 comments Article is closed for comments.